Individual Stress Typing™ (IST™) helps you better understand your personal patterns of stress, recovery, and adaptation. By combining scientifically validated assessments, advanced diagnostics, and personalized coaching, IST™ provides a comprehensive view of your current well-being, energy levels, and inner balance.

IST™ combines a digital questionnaire, neurobiological laboratory markers, multi-day heart rate variability (HRV) monitoring with Firstbeat Life™, and personalized health coaching with a certified yP™ Health Coach. The methodology is based on more than 20 years of research, practical experience, and the guidance of thousands of individuals.

By combining multiple data sources, IST™ uncovers the unique relationships between your stress levels, recovery, energy, emotional well-being, and cognitive performance. The goal is to help you gain a deeper understanding of your current state and provide practical, personalized strategies that support greater balance, resilience, and overall well-being in your daily life.

Online Fragebogen (IST™ Q-Level 1)

The IST™ Online Questionnaire helps you better understand your individual capacity to manage stress and recover. Immediately after completing the questionnaire, you'll receive a personalized assessment with tailored recommendations based on your unique profile.

The insights are based on many years of scientific research and practical experience, helping you gain a deeper understanding of the connections between stress, personality, behavior, and overall well-being.

If your results indicate elevated stress levels, this is not a judgment—it is a valuable guide to help you take the next steps toward greater balance and inner resilience.

Neurobiological Laboratory Markers

The IST™ LAB analyses provide valuable insights into your individual neurobiological stress and recovery processes. They assess your daily cortisol profile, along with selected neurotransmitters such as serotonin, adrenaline, noradrenaline, and dopamine.

The results help you better understand the relationships between your energy levels, mood, mental clarity, and stress, while revealing your unique patterns and responses. Based on these insights, personalized recommendations can be developed to support recovery, balance, and overall well-being.

The focus is on natural, holistic approaches, including plant-based precursor compounds and carefully selected micronutrients, to support the body's natural ability to regulate and maintain balance.

You will receive a comprehensive assessment, including a personalized written evaluation from an experienced yP™ expert.

Overview of Neurobiological Laboratory Markers

• Daily Cortisol Profile (Saliva)
• Serotonin (Urine)
• Adrenaline (Urine)
• Noradrenaline (Urine)
• Dopamine (Urine)

Heart rate variability with Firstbeat Life™

Heart rate variability (HRV) is a scientifically sound marker to better visualize stress levels, regeneration, and recovery in everyday life.

The measurements are taken over several days and nights during normal daily life. This provides a realistic insight into your individual stress and recovery phases, sleep quality, and energy balance.

What's particularly interesting is that changes in regenerative capacity often become apparent even before they are subjectively perceived. HRV analysis helps you to understand your body's signals more consciously and to consciously integrate positive changes into your daily life.

Online Health Coaching – 7 x 90 Minuten

In personal online health coaching, the results from questionnaires, laboratory markers and HRV measurements are reviewed together and clearly explained.

This creates a holistic overview of your current situation and provides concrete impulses for more balance, energy, and sustainable change in your everyday life. Together with your certified yP™ Health Coach, you will develop initial individual steps and new habits that can be realistically and sustainably integrated into your life.

The coaching takes place flexibly online via Teams or Zoom.

All data collection is scientifically sound, GDPR-compliant, and adheres to the highest data protection standards. You remain the full owner of your data at all times ("Data Owner"). No one has access to your results without your explicit consent.

If you wish, you can safely share your results with your coach or doctor at any time.

We support you in gaining more clarity about yourself and taking conscious next steps for your well-being.

Because every result is valuable – it opens up new perspectives and creates the basis for real change.

We're here for you.